My future plan is to get more exercise and just remember portion control. It is hard sometimes because food is just so darn good! I love to cook and try new recipes so that can cause a little havoc on the diet, but really if you eat just a portion and do not keep eating 2nds or even 3rds it can work. I am going to continue on this road for the rest of my life because, my blood pressure is lower and I don't have to worry about sleep apnea any more. I can go on walks without being out of breath. I want to drop maybe about 10 more lbs but I can do that on my own time.
"Yahoo I did it!!!!!".